top of page
Healthy MealsOur food is 100% fresh, made to order and seasoned with a variety of Flavor Gods. Meal prices are based upon protein portion size and number of meals ordered. Carbohydrates and vegetables are included at no additional cost.


Protein
Protein
Pricing is based upon portion size.


Chicken Breast
Juicy skinless chicken breasts are seasoned and then grilled to perfection.
4oz
$8

6oz
$9

8oz
$10
Chicken Breast


Lean Ground Turkey
Ground turkeyloaf mixed with kale, spinach and chard cooked to savory satisfaction.
4oz
$8

6oz
$9

8oz
$10
Lean Ground Turkey


Tilapia
Delicately seasoned Tilapia fillets pan-seared to perfection.
4oz
$8

6oz
$9

8oz
$10
Tilapia



Carbohydrates
Carbohydrates
Healthy Carbs you rock!


Sweet Potatoes
Fresh sweet potatoes are seasoned and baked.
1/4 cup

1/3 cup

1/2 cup

1 cup
Sweet Potatoes


Quinoa
Light, fluffy and good for you
1/4 cup

1/3 cup

1/2

1 cup
Quinoa


Brown Rice
The perfect carb to balance your meal
1/4 cup

1/3 cup

1/2 cup

1 cup
Brown Rice


Red Potatoes
Freshly seasoned and baked to perfection
1/4 cup

1/3

1/2 cup

1 cup
Red Potatoes



Vegetables
Vegetables
Go green! Vegetables are Chefs choice and may be seasonal.


Spinach
Spinach


Asparagus
Seasonal
Asparagus


Broccoli
Broccoli


Brussels Sprouts
Brussels Sprouts


Kale
Kale

!
Widget Didn’t Load
Check your internet and refresh this page.
If that doesn’t work, contact us.

Rushe Eats. Proudly created with Wix.com

bottom of page